Showing posts with label cereal. Show all posts
Showing posts with label cereal. Show all posts

Thursday, January 16, 2014

Days Ten and Eleven: Breaking Vegan

January 15:


Well, I knew I wouldn't get the chance to post yesterday and today is going to be a bit of a challenge...however, I just downloaded the Blogger app for my phone so hopefully this helps me write even though I can't seem to find the time to sit down and do it! I'm also having trouble taking photos of my food (helloooooo, first world problems!) because I bought the Beyonce album on iTunes and it's taking up way too much space in my phone (even bigger first world problems). Okay, enough complaining. Here's how I racked up my stats yesterday (because apparently eating healthy is a sport. And "racked up my stats" is an actual saying):

Totals1,343206173197253
Your Daily Goal1,24915642622,30047
Remaining-94-5025311,328-6
CaloriesCarbsFatProteinSodiumSugar







...not bad for a day that I knew would be a challenge. 

Breakfast: This is getting repetitive, but I had more Cinnamon Toast Crunch and more coffee and more almond milk. You know, the standard.

Lunch: I sliced up a few grape tomatoes and mixed them in with my couscous confetti salad, warmed it up in the microwave for a bit, and put it on top of a cup of arugula. I added some balsamic vinegar on top. It's pretty amazing what arugula can do for a meal. Well, not that amazing. All it really does it add to the volume of food you're eating. I guess it's amazing that it doesn't manage to add anything else. 



Snack:White Bean Hummus with Zucchini Strips and Carrot Sticks

I cannot rave enough about this white bean hummus recipe. I am not a fan of zucchini, but I'm trying to use up all of my produce and avoid throwing things away. The hummus makes it bearable. Okay, to be honest, I've realized that raw zucchini pretty much tastes like nothing. But back to the white bean hummus...

Into the Ninja goes: a can of white cannellini beans (drained of their canned bean sludge), a tablespoon of lemon juice, 2 tablespoons of tahini, a gigantic clove of garlic, 2 tablespoons of red wine vinegar, 1/2 teaspoon of Dijon mustard, and some salt. This did not need any water to thin it out, and I forgot that the recipe called for thyme and basil. In all honesty, it's perfect as it is. The recipe makes 6 servings at 105 calories a pop. 

Dinner: My reunion with Pita Grill

As I've said before, I used to be obsessed with PG's chicken rice bowls. That combination of feta cheese, chicken, light creamy balsamic dressing, and golden raisins...to die for.

Well, obviously I had to nix the chicken and cheese.

I decided to go for a quinoa salad, which was suspiciously cheap, and when it arrived (within 5 minutes!), the portion size made it understandable (to be fair, it was probably a bigger portion than anything I've been feeding myself). I also ordered "a falafel" (emphasis on the "a") after I made sure it wasn't "fried in an animal or anything." Update: Since PG does not publish nutrition facts, I had to improvise and individually enter the ingredients of the quinoa salad into My Fitness Pal. I also had to guess the amount of each ingredient. However, the next day, I discovered the exact same salad at Whole Foods (is this why my food was ready so quickly, PG?) and it had much less fat and calories than what I input into my food diary.



Additional Snacks: Since Siobhan and I were up north to see Neutral Milk Hotel in concert, and since we both love craft beer, well...despite our diets, it was hard to resist a cold one (or two). We walked down the street from Pita Grill and went to a bar in Hoboken for a Lagunitas Little Sumpin' Ale. For such a delicious, magical beer, it didn't do too much damage. We then remembered that Barcade, arguably one of the best bars in Jersey City, had Carton on tap. How could we say no? According to Twitter, the line to get into the concert was ridiculously long, so we hit up Barcade before the show. Unfortunately, the Carton on tap was Carton of Milk, a milk stout (neither of us are fans). But it's Carton! We ordered anyway. Now, when you try to enter "Carton of Milk" in My Fitness Pal, what do you think comes up? I had to put it in as a Guinness. Oh, and we resisted drinking at the concert. Score!




Exercise (or lack thereof): By the time we made it to the venue, parking was scarce (well, it'a always scarce, to be honest). We had to park in a pretty unsavory part of town and hoof it. And when we hoofed it back after the show, we pretty much ran to the car because we thought there was a good chance we might get stabbed. I mean, in all, we probably traveled on foot 0.6 of a mile. When the car was in sight, I exclaimed with delight, "we probably worked off half of a beer with that trip!" Correction: It was 49 calories. FORTY-NINE! I hate science.


January 16: The Day I Fell off the Wagon...Hard

For a while now, Wednesday has traditionally been "taco night" with my friends Steve, Eric, and Briele. We haven't had a taco night since before Christmas, and we were due. This was a stupid idea. Look what I did:


Totals2,22125997533,75437
Your Daily Goal1,22415341612,30046
Remaining-997-106-568-1,4549
CaloriesCarbsFatProteinSodiumSugar
*You've earned 24 extra calories from exercise today
YEAH, I ate 1,000 more calories than I should have. And I had the balls to add in 24 calories of exercise from stretching at physical therapy. I am kicking my fat self right now. Here's how I slowly fell into the abyss of food...

Breakfast: I went for an oatmeal banana bite (those things I made like a year ago) and, lo and behold, one was covered in mold. Those went in the trash and I settled for my standard Cinnamon Toast Crunch fix.

Lunch: Amy's Vegan Enchiladas

I knew I would get home late on Tuesday night and I wouldn't have time to prepare anything for lunch, so I bought one of these frozen entrees at Target. I was a little put off because the tiny container apparently held two servings of enchiladas, but they were still decent, calorie-wise. And very, very good. A nice prelude to taco night, of course.

Snacks: I forgot to bring snacks to work (what am I, four?) but luckily, I always have some hoard stashed somewhere (what am I, a hamster?). Therefore, I enjoyed my leftover carrot sticks and about five measly strawberries.

Dinner: Do we really have to talk about this?

Taco Night is traditionally a night of being a dead-beat fat kid who eats enough to feed a family of four. Before I embarked on my journey South of the Border (Ocean County), I stopped by Whole Foods to stock up on some overpriced fake meat and dairy. I purchased some sort of Mexican-style "meatless crumbles," cheddar Almond cheese, Amy's vegan-and-gluten-free macaroni and cheese, a can of organic refried pinto beans, and an oatmeal cup for about $21. ¡Ándele!

My taco night duty usually consists of making guacamole. My guac is pretty good; I'm not gonna lie. However, the avocadoes Steve purchased were not yet ripe, so we had an interesting time attempting to ripen them in the microwave and failing. We ended up throwing the ingredients (avocadoes so unripe Briele cut through the pit, tomatoes, onions, cilantro, and garlic) into a Vitamix and eating an unripe, chunky guac. Hey, bad guac is better than no guac, and it wasn't that bad. So I had about a pound of that with tortilla chips while I waited for the main course.



We heat up the beans on the stove and the shells in the oven while my soy crumbles warmed up next to the ground turkey (not in the same pan!!!). I grated my brick of almond cheese and then discovered...wait for it...IT'S NOT VEGAN. The almond cheese is made with casein, which is a milk protein. At half the fat and calories of regular cheese, I said ¡Qué pena! and resumed my grating.


I was too hungry to worry about presentation
When everything was ready, this is how I vegan taco-ed: almond cheese in the shell, then soy crumbles, then beans, then guac. Let me tell you, these were so good that I ate three. On a normal taco night, I usually only indulge in two turkey tacos. The soy crumbles were actually really, really tasty but occasionally, the texture would skeeve me out. Next time we taco (and it's going to have to be far away because I just can't eat like this anymore) I'm going to avoid the fake meat and just eat beans and guac. Or maybe I'll be back to turkey by then.

By the way, now that I am looking at a picture of this taco a day later, it looks gross.



The snacks that come with taco night: ...are not snacks (they are meals). I mean, while cooking, you have to imbibe on a beverage. I like to think that as a female of a miniscule amount of Italian descent, I am supposed to spend time drinking in the kitchen. It's my cultural birthright and I will lay claim to it. Therefore, the first snack of the night was a bottle of Pacifico, which is really not that terrible calorie-wise, either.

Yo bebo cerveza


After eating three tacos full of spicy, delicious goodness, what do I want? CHOCOLATE. In reality, I've been wanting chocolate for a while. Chocolate is another inalieable right for females. Luckily, our friend AJ had brought over some delicious specialty chocolate around Christmas. One of the bars was 72% dark chocolate and did not list anything anti-vegan in the ingredients. It only said "may contain milk." That was a chance I was willing to take. Did I mention that this was a chili cinnamon and cocoa bean chocolate bar? It was salty and sweet and pretty much the best thing I've ever eaten. So naturally, I ate half of the bar. It was one of those "OMG, get this away from me!" while a piece of chocolate is in my mouth and other one is on its way kind of moments. So yeah, that was smart. But remember, I'm a female and I can use PMS as an excuse for anything, whether it's true or not.

At that point, it was like, #YOLO, if "YOLO" stood for "you're only lard? okay." After all of that chocolate, what was I going to do? Eat (legit vegan daiya) cheese, of course. I think that's my God-given right as an American. Isn't "thou shalt eat cheese" in the Bill of Rights or something? 'MERICA. My Amy's vegan mac and cheese went into the microwave faster than I could mourn my typical Stouffer's. And let me tell you, it. was. miraculous. The noodles are made out of rice, so they get a bit gluey, but this was really fantastic and for 520 calories, it should be.



After all of this, I fell asleep on the couch and woke up hating myself. ¿Cómo se dice there goes all that hard work en español?

Up Next: Starvation!


Friday, January 10, 2014

Day Six Slump

Is this the day six slump? I can't say that today is going as well as my other days have. The only difference I can think of thus far are: 1) I forgot to take my garcinia cambogia, 2) I drank more coffee than usual (well, I don't know, actually; I did have that extra serving of coffee the day that I "lost" 40 minutes of sleep...speaking of which, Sleep Cycle be damned. I have been turning it off when my "recommended" alarm sounds and going back to bed). I'm currently drafting this post after lunch and I'm not feeling so hot. If you know me well, you know that my stomach almost always hurts and that, like John Mulaney's girlfriend now fiance (another one bites the dust), I'm pretty vocal about it.


I've been bragging about how much better I've felt since I went vegan, but today, well, MY STOMACH HURTS!!! I'm also nauseous, which feels like the "took-a-multi-vitamin-without-enough-food" kind of nauseous. 

Here are today's totals, with a breakdown of each meal:

Totals89516818272,02321
Your Daily Goal1,20015040602,30045
Remaining305-18223327724
CaloriesCarbsFatProteinSodiumSugar
I did better with carbs, but I realize I didn't eat much. You'll see why.

Breakfast:Cinnamon Toast Crunch with almond milk (standard measly serving, eaten in the bathroom while straightening my hair. Gross, I know). I was too lazy to make coffee today so I stopped at Dunkin Donuts on my way to work. If I had time, I would have gone to Starbucks. Whenever I ask for soy milk at Dunkin Donuts, they look at me like I asked them to lighten my coffee with unicorn pee. I settled for a black coffee, 20 oz., with 2 Splenda. OK, yeah, I'm feeling pretty jittery. And nauseous. And gross.

Oops, I Googled this at work. 

Lunch: Blue corn chip saladdddd (drag it out for extra ugh)

I made the same salad that I had for dinner last night and transporting it to work required two food storage containers and sandwich bag (for the chips). Once I dumped the chips on the plate, it was clear that I had not packed enough. Once I dumped the container of the lettuce on top of the chips, I felt like Peter Rabbit. Maybe I didn't use enough last night, but this looked like a truckload of lettuce. On top went the black beans, salsa, diced tomato, and sliced roasted red pepper. I had just mixed them altogether in a separate container.

I neglected to take a picture of this, but eating it seemed like climbing the Mount Everest of food. I ended up packing some of the lettuce away because I couldn't even get to the best part: the chips. I ended up throwing half of it away. This time, it wasn't so much because I was full; MY STOMACH HURTS!!!, remember? Maybe it's the black beans. Maybe my stomach missed hurting. All I know is I have a class to teach in 13 minutes and I feel like I am going to DIIIIIIIIIIIE.

Twelve hours later...

I'm Friday slacking it. I almost forgot to post. I neglected the gym to come home and watch Freaks & Geeks in bed because it's cold and raining. But on the plus side,

1) I finally took down my Christmas tree. It's a Christmas miracle.
2) I cleaned out all of the receipts I've been hoarding. I sure did spend a lot of money at bars (how was I possibly back at my college haunt, Olive Branch, that many times?), liquor stores, Michael's, and Number One Chinese in 2013. Awwww man, now I'm waxing all nostalgic for Olive Branch and I was just there 2 weeks ago.
3) I took the clean dishes out of the dishwasher and put most of the dirty ones into the dishwasher.
4) I resisted the temptation to go out/stay in and drink beer/wine. 

All hail me, for succumbing to adult responsibilities!
I finally remembered to take my garcinia cambogia when I got home from work up from my TV bingeing session. I'm feeling a little hungry now, but it's bedtime so that should go away soon...

Snack: Before I left work, I had an oatmeal banana bite. I microwaved it for 30 seconds again. I think it somehow got burned in the microwave. Or maybe these need to get tossed. They sure smell good, though.

Dinner: Guacamole quinoa and arugula 

Even better as time goes on...one more serving left in the fridge.

Well, I think I'm going to either go to bed or come up with next week's meals and see what I need to get at the grocery store tomorrow. I could stop by Trader Joe's since I'm heading down that way tomorrow, but I won't be going home afterwards and it's actually going to be warmer than refrigerator temperature...

Well, I'll figure it out. Happy weekend!

Monday, January 6, 2014

Day Two

Well, I have two pieces of sorta-good news. #1, I just got this e-mail:



...and that's just in the past 5 days (probably mostly in the last 2, though!). And #2, it may be too early to sing the praises of garcinia cambogia, but I've been taking the supplement for a few days now and it really seems to be blocking my appetite. I'm currently sitting in front of 2/3 of my dinner, wondering if I even want any more. I did the same at lunch. I even resisted all of the snacks at work today (except my co-worker's amazing hummus, which thankfully made my leftovers bearable). Did I mention that we have work parties, like, every day? We definitely love our food, so I was proud of myself for resisting all of the chocolate, cookies, and leftover holiday goodies that nobody wants in her house after ringing in the New Year.

I'm pretty sure I'm done eating for the day (and I might even put half of my dinner in the fridge) so here are my totals (which will obviously go down if I do):

Fat: 11 g
Carbs: 249 g (OK, WTF, really?)
Protein: 54 g
Calories: 1,313 (101 under budget! Woohoo!)

I didn't make it to the gym yesterday due to staying out too late on Saturday night, and I didn't make it today due to leaving my headphones at home (classic excuse, right?). One of these days, I'll make it (I'm looking at you, Wednesday) and then I'll be in a good place, calorie-wise! But what's up with these carbs? Vegan friends, please weigh in! Do I have to give up bacon, cheese, and potatoes? And couscous? Ay dios mio. 

Here's my breakdown of the day -

Breakfast: Cinnamon Toast Crunch (3/4 cup) with Silk Almond milk (1/2 cup)

I woke up at 5:20 this morning using the Sleep Cycle app (shaking my fist that I could technically sleep for another 40 minutes). I usually wake up starving, but I never have time to eat breakfast. I get to work at 7:00 and my lunch break is at 10:23 (seriously), so if I eat anything at all for breakfast, it's usually a granola bar or something (and I just learned the Special K ones I was eating are 360 calories).

Today, I didn't wake up starving. Today, I had time to eat breakfast before I left the house (standing over the kitchen counter, making coffee). Somehow, that measly 3/4 cup of the food of the gods, Cinnamon Toast Crunch, satisfied me. I could house an entire box of that stuff, but I was good. I grabbed my coffee and almond milk to go and then resisted that table of snacks in my office (I did have another black coffee with one Splenda to make up for the extra 40 minutes of sleep I usually get).

Lunch: Colossally Disappointing Spaghetti with Grilled Asparagus, Peas, and Lemon (Where?)

I was pretty excited to make this yesterday because I like the idea of peas in pasta and I like lemony pasta as well. I'll tell you how to do it (and then why you shouldn't bother).

Normally, these would be an awesome side
I tossed 8 stalks of asparagus in 2 tablespoons of lemon juice and 2 minced garlic cloves (to be honest, I probably used 3 or 4. I usually double the garlic that recipes call for). Then I grilled these in a grill pan (duh) on the stove top just until they got a little dark. I put these aside and cut them into threes.
I made the pasta - the recipe called for fettuccine and, I kid you not, I did not find any at Trader Joe's. I used spaghetti instead. Six ounces. SIX OUNCES. This recipe is for TWO SERVINGS. Who eats THREE OUNCES OF PASTA at a time? I live in NEW JERSEY. My mother is ITALIAN. Pasta should be eaten, like, by the box. I was going to have to limit myself to three measly ounces of pasta? I felt like this: 



That left me with peas: I bought a bag of English peas in the produce section of Trader Joe's, so I steamed them in the microwave. When the pasta was done, I drained it and tossed it with the veggies. I also added about 2 tablespoons of minced fresh parsley, which I just decided that I hate. This was basically a bowl of peas with a few strands of spaghetti and some bitterish roughage. I could taste the lemon if I ate a piece of asparagus by itself, but that flavor was lost if I had a bite of everything together. And did I mention how starchy this was? Pasta needs some kind of sauce, people. Next time I'd toss it with some lemon and white wine, perhaps. I guess I should be avoiding olive oil.

Oh there's more...I also made Baked Marinated Chickpeas

These smelled like the best thing in the world while they were cooking, but I screwed up the recipe by using two cans of chick peas rather than two cups. After rinsing, these get mixed with a tablespoon of balsamic vinegar, 2 1/2 tablespoons of tamari, 1/2 teaspoon of dried thyme, and 1/2 teaspoon of pure maple syrup. Then they're baked at 400 for about 20-25 minutes. Since the bean to dressing ratio was off, they came out a little dry. I ate them with my dinner, but the ones I brought for lunch are still in the fridge at work.
Dry beans and pasta-less pasta












Jen's homemade hummus saved my leftovers



Nutrition Facts

Pasta

Calories: 385
Fat: 5 g
Sat Fat: 1 g
Cholesterol: 0 mg
Protein: 15.6 g
Carbs: 71 g
Sugar: 6.5 g
Fiber: 3.8 g
Sodium: 165 mg

Beans

Calories: 285
Fat: 4.3 g
Sat Fat: 0.4 g
Cholesterol: 0 mg
Protein: 15 g
Carbs: 48 g
Sugar: 3 g
Fiber: 10.2 g
Sodium: 432 mg

Dinner: Moroccan Bean Stew with Sweet Potatoes

I served this over a serving of Trader Joe's whole wheat couscous. The recipe makes 6 servings, so I'll be eating this for a while. Luckily, it's pretty good.

I mixed together: 1 teaspoon cumin seed, 3/4 teaspoon ground cumin, 1 1/2 teaspoons cinnamon, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/2 teaspoon fennel seeds, 1 teaspoon dried basil, a couple of grinds a sea salt, a sprinkling of chili powder (insert footnote here), and black pepper.

OK, footnote: The recipe actually called for a few (optional) pinches of cayenne pepper. I used my cayenne not too long ago, and it looked a little weird when I opened it...like, cobwebby. I figured it had just been sitting too long, unused, and I used some of it. Today, when I opened my cayenne, it was not only still cobwebby, but it had A FRIGGIN FLY IN IT. A living being hatched in my cayenne pepper. AND I ATE IT NOT THAT LONG AGO. Gag. I did not take a picture of my cayenne fly (okay, appetite fully gone), but here is how lovely the spices looked:



These went in a big pot on medium with a tablespoon of water. Instant smoke. I think I've inhaled more spices in the last two days than...well, I don't usually inhale spices so I don't know. I'm not used to this cooking without oil thing.


Shadowy iPhone photography
After a few minutes, I dumped in 1 1/2 cups of diced (or whatever sloppy technique I used) yellow onion, 4 (or 6) minced garlic cloves, and 3 1/2 cups of diced sweet potatoes (not peeled). I let this cook for about 8 minutes, stirring frequently because it was still very dry. Between yesterday's curry and today's...well, everything...I probably smell like a spice market. 

After that, I finally got to add some liquids - 3 cups of low-sodium vegetable broth and 3 1/2 cups of water. I also added a 14 ounce can of black beans and a 14 ounce can of chickpeas (both rinsed and drained) and a cup of dry red lentils (also rinsed). Once this boiled, I reduced the heat to medium-low and cooked, covered, for about 20 minutes. The recipe calls for fresh grated ginger on top, but my grater is dirty. I just sprinkled on some ground ginger and served it all on top of some couscous. 
The final product 


I'm not totally blown away by awesomeness, but this is hearty and pretty good. I prefer yesterday's curried tomato lentil soup, but this is even more filling. And the run down: 

Calories: 381
Fat: 2.8 g
Sat Fat: .3 g
Cholesterol: 0 mg
Protein: 21 g
Carbs: 71 g (COME ON!)
Sugar: 7.5 g
Fiber: 19.2 g
Sodium: 397 mg

And today's snacks: I had another oatmeal banana bite and this one was drier than the first. Next time I'll pop it in the microwave for a few seconds. OH, and I had one grape tomato. 

...until tomorrow!