Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

Thursday, January 16, 2014

Days Ten and Eleven: Breaking Vegan

January 15:


Well, I knew I wouldn't get the chance to post yesterday and today is going to be a bit of a challenge...however, I just downloaded the Blogger app for my phone so hopefully this helps me write even though I can't seem to find the time to sit down and do it! I'm also having trouble taking photos of my food (helloooooo, first world problems!) because I bought the Beyonce album on iTunes and it's taking up way too much space in my phone (even bigger first world problems). Okay, enough complaining. Here's how I racked up my stats yesterday (because apparently eating healthy is a sport. And "racked up my stats" is an actual saying):

Totals1,343206173197253
Your Daily Goal1,24915642622,30047
Remaining-94-5025311,328-6
CaloriesCarbsFatProteinSodiumSugar







...not bad for a day that I knew would be a challenge. 

Breakfast: This is getting repetitive, but I had more Cinnamon Toast Crunch and more coffee and more almond milk. You know, the standard.

Lunch: I sliced up a few grape tomatoes and mixed them in with my couscous confetti salad, warmed it up in the microwave for a bit, and put it on top of a cup of arugula. I added some balsamic vinegar on top. It's pretty amazing what arugula can do for a meal. Well, not that amazing. All it really does it add to the volume of food you're eating. I guess it's amazing that it doesn't manage to add anything else. 



Snack:White Bean Hummus with Zucchini Strips and Carrot Sticks

I cannot rave enough about this white bean hummus recipe. I am not a fan of zucchini, but I'm trying to use up all of my produce and avoid throwing things away. The hummus makes it bearable. Okay, to be honest, I've realized that raw zucchini pretty much tastes like nothing. But back to the white bean hummus...

Into the Ninja goes: a can of white cannellini beans (drained of their canned bean sludge), a tablespoon of lemon juice, 2 tablespoons of tahini, a gigantic clove of garlic, 2 tablespoons of red wine vinegar, 1/2 teaspoon of Dijon mustard, and some salt. This did not need any water to thin it out, and I forgot that the recipe called for thyme and basil. In all honesty, it's perfect as it is. The recipe makes 6 servings at 105 calories a pop. 

Dinner: My reunion with Pita Grill

As I've said before, I used to be obsessed with PG's chicken rice bowls. That combination of feta cheese, chicken, light creamy balsamic dressing, and golden raisins...to die for.

Well, obviously I had to nix the chicken and cheese.

I decided to go for a quinoa salad, which was suspiciously cheap, and when it arrived (within 5 minutes!), the portion size made it understandable (to be fair, it was probably a bigger portion than anything I've been feeding myself). I also ordered "a falafel" (emphasis on the "a") after I made sure it wasn't "fried in an animal or anything." Update: Since PG does not publish nutrition facts, I had to improvise and individually enter the ingredients of the quinoa salad into My Fitness Pal. I also had to guess the amount of each ingredient. However, the next day, I discovered the exact same salad at Whole Foods (is this why my food was ready so quickly, PG?) and it had much less fat and calories than what I input into my food diary.



Additional Snacks: Since Siobhan and I were up north to see Neutral Milk Hotel in concert, and since we both love craft beer, well...despite our diets, it was hard to resist a cold one (or two). We walked down the street from Pita Grill and went to a bar in Hoboken for a Lagunitas Little Sumpin' Ale. For such a delicious, magical beer, it didn't do too much damage. We then remembered that Barcade, arguably one of the best bars in Jersey City, had Carton on tap. How could we say no? According to Twitter, the line to get into the concert was ridiculously long, so we hit up Barcade before the show. Unfortunately, the Carton on tap was Carton of Milk, a milk stout (neither of us are fans). But it's Carton! We ordered anyway. Now, when you try to enter "Carton of Milk" in My Fitness Pal, what do you think comes up? I had to put it in as a Guinness. Oh, and we resisted drinking at the concert. Score!




Exercise (or lack thereof): By the time we made it to the venue, parking was scarce (well, it'a always scarce, to be honest). We had to park in a pretty unsavory part of town and hoof it. And when we hoofed it back after the show, we pretty much ran to the car because we thought there was a good chance we might get stabbed. I mean, in all, we probably traveled on foot 0.6 of a mile. When the car was in sight, I exclaimed with delight, "we probably worked off half of a beer with that trip!" Correction: It was 49 calories. FORTY-NINE! I hate science.


January 16: The Day I Fell off the Wagon...Hard

For a while now, Wednesday has traditionally been "taco night" with my friends Steve, Eric, and Briele. We haven't had a taco night since before Christmas, and we were due. This was a stupid idea. Look what I did:


Totals2,22125997533,75437
Your Daily Goal1,22415341612,30046
Remaining-997-106-568-1,4549
CaloriesCarbsFatProteinSodiumSugar
*You've earned 24 extra calories from exercise today
YEAH, I ate 1,000 more calories than I should have. And I had the balls to add in 24 calories of exercise from stretching at physical therapy. I am kicking my fat self right now. Here's how I slowly fell into the abyss of food...

Breakfast: I went for an oatmeal banana bite (those things I made like a year ago) and, lo and behold, one was covered in mold. Those went in the trash and I settled for my standard Cinnamon Toast Crunch fix.

Lunch: Amy's Vegan Enchiladas

I knew I would get home late on Tuesday night and I wouldn't have time to prepare anything for lunch, so I bought one of these frozen entrees at Target. I was a little put off because the tiny container apparently held two servings of enchiladas, but they were still decent, calorie-wise. And very, very good. A nice prelude to taco night, of course.

Snacks: I forgot to bring snacks to work (what am I, four?) but luckily, I always have some hoard stashed somewhere (what am I, a hamster?). Therefore, I enjoyed my leftover carrot sticks and about five measly strawberries.

Dinner: Do we really have to talk about this?

Taco Night is traditionally a night of being a dead-beat fat kid who eats enough to feed a family of four. Before I embarked on my journey South of the Border (Ocean County), I stopped by Whole Foods to stock up on some overpriced fake meat and dairy. I purchased some sort of Mexican-style "meatless crumbles," cheddar Almond cheese, Amy's vegan-and-gluten-free macaroni and cheese, a can of organic refried pinto beans, and an oatmeal cup for about $21. ¡Ándele!

My taco night duty usually consists of making guacamole. My guac is pretty good; I'm not gonna lie. However, the avocadoes Steve purchased were not yet ripe, so we had an interesting time attempting to ripen them in the microwave and failing. We ended up throwing the ingredients (avocadoes so unripe Briele cut through the pit, tomatoes, onions, cilantro, and garlic) into a Vitamix and eating an unripe, chunky guac. Hey, bad guac is better than no guac, and it wasn't that bad. So I had about a pound of that with tortilla chips while I waited for the main course.



We heat up the beans on the stove and the shells in the oven while my soy crumbles warmed up next to the ground turkey (not in the same pan!!!). I grated my brick of almond cheese and then discovered...wait for it...IT'S NOT VEGAN. The almond cheese is made with casein, which is a milk protein. At half the fat and calories of regular cheese, I said ¡Qué pena! and resumed my grating.


I was too hungry to worry about presentation
When everything was ready, this is how I vegan taco-ed: almond cheese in the shell, then soy crumbles, then beans, then guac. Let me tell you, these were so good that I ate three. On a normal taco night, I usually only indulge in two turkey tacos. The soy crumbles were actually really, really tasty but occasionally, the texture would skeeve me out. Next time we taco (and it's going to have to be far away because I just can't eat like this anymore) I'm going to avoid the fake meat and just eat beans and guac. Or maybe I'll be back to turkey by then.

By the way, now that I am looking at a picture of this taco a day later, it looks gross.



The snacks that come with taco night: ...are not snacks (they are meals). I mean, while cooking, you have to imbibe on a beverage. I like to think that as a female of a miniscule amount of Italian descent, I am supposed to spend time drinking in the kitchen. It's my cultural birthright and I will lay claim to it. Therefore, the first snack of the night was a bottle of Pacifico, which is really not that terrible calorie-wise, either.

Yo bebo cerveza


After eating three tacos full of spicy, delicious goodness, what do I want? CHOCOLATE. In reality, I've been wanting chocolate for a while. Chocolate is another inalieable right for females. Luckily, our friend AJ had brought over some delicious specialty chocolate around Christmas. One of the bars was 72% dark chocolate and did not list anything anti-vegan in the ingredients. It only said "may contain milk." That was a chance I was willing to take. Did I mention that this was a chili cinnamon and cocoa bean chocolate bar? It was salty and sweet and pretty much the best thing I've ever eaten. So naturally, I ate half of the bar. It was one of those "OMG, get this away from me!" while a piece of chocolate is in my mouth and other one is on its way kind of moments. So yeah, that was smart. But remember, I'm a female and I can use PMS as an excuse for anything, whether it's true or not.

At that point, it was like, #YOLO, if "YOLO" stood for "you're only lard? okay." After all of that chocolate, what was I going to do? Eat (legit vegan daiya) cheese, of course. I think that's my God-given right as an American. Isn't "thou shalt eat cheese" in the Bill of Rights or something? 'MERICA. My Amy's vegan mac and cheese went into the microwave faster than I could mourn my typical Stouffer's. And let me tell you, it. was. miraculous. The noodles are made out of rice, so they get a bit gluey, but this was really fantastic and for 520 calories, it should be.



After all of this, I fell asleep on the couch and woke up hating myself. ¿Cómo se dice there goes all that hard work en español?

Up Next: Starvation!


Wednesday, January 8, 2014

Day Four

There are quite a few things that I'm not doing well with in the new year, and waking up for work is one of them. According to my Sleep Cycle app, I should be waking up around 5:15 or 5:20. According to sanity, no. I not only turned off the app and slept until my emergency clock radio 6 AM wake up call, I snoozed until 6:08. I should probably stop staying up and overdosing on Netflix, but last night I decided to start Coming to America at 10, soooo...(Side note: Subways in 1988...!!!)

Here are today's totals:

Fats: 25 g
Carbs: 250 g
Protein: 55 g
Calories: 1,323 ...but I burned a whopping 42 at physical therapy, giving me a net of 1,280!


aaaaand Ziplocs! wooooooooo!
Oh, yeah, that's another thing I'm not doing well with in 2014...getting to the gym. But it's so collllllld, and I didn't even get done with physical therapy until close to sevvvvveennnn (read in a whiny voice). To make matters worse, I went to Target instead of the gym...but I needed food storage contaaaaainers and extra measuring spoooooons! (I also stood in the cheese aisle like I was sneaking a peek at a peep show).

I'm not going to include individual nutrition facts for any of today's meals. Although miércoles is usually la noche de los tacos, today was el día de las sobras. (Side note: Two new years resolutions I should have: A) Avoid Target at all costs, B) Pick up Duolingo again).

Breakfast: Banana oatmeal bite, standard coffee/almond milk

I popped this in the microwave for 15 seconds and then another 15 seconds and it was much better. The outside was still a little dry because I flubbed up the recipe but...

Lunch: Guacamole quinoa and arugula 

This was actually really good mixed together with arugula and served cold. The reviews on the recipe website were right; this tastes even better the next day because it gives the flavors time to come together. As has become the norm, I was too full to finish it so I probably only ate half. I saved the rest and as has always been the norm, I was hungry again by my "break" at 2 PM. I polished the rest of this off then. Side note: Along with the other flavors, the onion gets even more pungent on Day 2. It's a good idea to have gum on hand, or to have coworkers who have gum on hand who don't want to smell your stank breath (sorry, guys). 

Snack #1 (I worked a longer day today so I needed extra snacks): Bakery on Main Chocolate Almond Granola Bar

These made their way in to work with all of the post-holiday goodies, and I hid one on my desk because I saw that it was vegan! I've been craving chocolate something awful and this granola bar saaaaaaaaved me. It was so good and it's also gluten-free. I definitely need to check out more products from Bakery on Main (I was tempted by their gluten-free granola at Target...but they're also an expensive line). This bar - and I believe the granola as well - had only 140 calories (sure beats the 360 calorie Special K bars I was scarfing down).

Snack #2: Zucchini and Hummus

I hate zucchini. I love hummus. Together, they work. I made sure that I coated each strip of zucchini in a wad of hummus so big that it was all I could taste. 

Dinner: Moroccan bean stew and couscous

Maybe it's not just chocolate I'm craving, but sweets. The cinnamon in this stew gives some, but not enough. I thought that golden raisins would be awesome on top of this, but I don't have any. I threw about two tablespoons of low sugar Craisins in and it helped. You know what I don't like in this? Fennel seeds. Yuck, yuck, yuck. Never again. 

Well, this was short and boring, but I'm going to try to get to bed earlier tonight. Maybe I'll let Sleep Cycle control my morning. Or maybe I'll let a marathon of Freaks & Geeks control my night (if it results in dreams of James Franco, I'll settle for the latter). 


Calories: Zero


Sunday, January 5, 2014

Day One

Well, it's the end of day one. I ate everything I planned, which was 48 calories over my daily budget and a TON of carbs. Like, 274 g. Is that even possible? All of the recipes I used are from 21 Day Vegan Kickstart and I'm using their nutrition facts. Ummm...well, here's how it added up: 

Breakfast: Green Apple Oatmeal



This was easy, and I made enough for another day, too. I just made oatmeal with a cup of oats and threw in a diced green apple while they cooked. Sprinkled some cinnamon on top and done. It was, you know, oatmeal.

Per serving:

Calories: 202
Fat: 2.8 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Protein: 5.6 g
Carbohydrates: 40.2 g
Sugar: 9.9 g
Fiber: 6.4 g
Sodium: 13 mg



Lunch: Balsamic Zucchini Sandwich and Shorba Addis



Go Ninja, go Ninja, go!
I was iffy about this one because it involves a lot of things I don't like, namely, zucchini and roasted red peppers. However, I was excited to use my new Ninja (and to see if it actually worked) so I made the roasted red pepper spread first. All I did was puree half of a roasted red pepper and a half cup of rinsed cannellini beans. I spread this on a Trader Joe's Middle Eastern flat bread and topped that with 4 basil leaves. On top of that, I put strips of zucchini that I sauteed in two sliced garlic cloves and 1/2 tablespoon of balsamic vinegar. I'm happy to say that it turned out pretty awesome. 


Per Serving:

Calories: 274
Fat: 2.5 g
Sat Fat: .5 g
Cholesterol: 0 mg
Protein: 16 g
Carbs: 50.1 g
Sugar: 15.8 g
Fiber: 11.3 g



I actually made the shorba addis (curried lentil tomato soup) ahead of time and reheated it to have with the open face sandwich. This is a really thick and hearty soup that's more like a stew, and the recipe makes 3 servings. 


1/2 yellow onion, diced

1 small carrot, diced
1 teaspoon freshly grated ginger
3 cloves garlic, minced
1 tablespoon curry powder (berbere is preferable)
1 teaspoon fenugreek seeds
2 1/2 cups vegetable broth
1/4 cup tomato paste
1/4 cup brown or green lentils
1 Yukon Gold potato, diced
1/4 cup whole wheat orzo pasta

Over medium-high heat, sauté the onion until it is brown. Reduce the heat to medium. Add the carrot, ginger, garlic, curry powder, and fenugreek, sautéing them for about 1 minute. Add the veggie broth and tomato paste, stirring until the tomato paste is thoroughly combined with the broth. Bring the soup to a simmer. Add the lentils and stir. Once the soup comes back to a simmer, cover the pot and reduce the heat to low. Cook the soup for 20 minutes. Add the potato and orzo; cook the soup, covered, for 5 more minutes.

Note: I could not find fenugreek seeds anywhere. Instead, I used a drizzle of pure maple syrup. 



This was amazing and flavorful. The entire meal was super filling, and afterwards I happily laid down for a food coma and episode of Portlandia aptly named "Cat Nap," because I soon fell asleep. 

Per Serving:


Calories: 202
Fat: 1 g
Saturated Fat: 1 g
Calories from Fat: 4   
Cholesterol: 0 mg
Protein: 8.5 g
Carbohydrates: 42.3 g
Sugar: 7.7 g
Fiber: 7.1 g
Sodium: 157 mg


Snack Time: Oatmeal Banana Bites

This is something that I will definitely make again, with improvements. I mixed a cup of rolled oats, a cup of brown rice flour, a teaspoon of baking powder, a grind of sea salt, 1/2 a teaspoon of cinnamon, and a pinch of nutmeg. Then, I pureed two bananas and added that, along with 2 tablespoons of low sugar craisins. The batter looked pretty dry so I added a splash of almond milk. It turns out I forgot to add the teaspoon of vanilla extract...I think a little more banana would have helped, too. 

I rolled 8 balls out of the batter and baked them on 350 for 15 minutes. 

They're a pretty good size; big enough for a decent breakfast, I think. I'm glad I added the craisins and hopefully next time these don't come out as dry. 


114 calories
2 g fat
0.3 g saturated fat
12% calories from fat
0 mg cholesterol
3 g protein
22 g carbohydrate
4 g sugar
3 g fiber

136 mg sodium
                                                                              Dinner was actually a colossal disappointment, and unfortunately, I'm stuck with leftovers for lunch tomorrow. The Sunday doldrums are kicking in and I'm probably going to go to bed soon before I get hungry again. I'll share my sad fettuccine story tomorrow.